Living with eczema isn't just about treating skin — it's about understanding it, listening to it, and nurturing it. For many people like me, eczema is more than just an occasional rash; it’s a daily challenge that shapes how we eat, how we care for ourselves, and how we feel in our skin.
Over the years, I’ve learned that food can have a real impact on my skin. While about 30% of people with eczema also have food allergies, many of us experience flare-ups even when we aren't technically "allergic" to anything. I found that eliminating dairy and simple carbs helped reduce inflammation and gave my skin a chance to heal more effectively.
So, I started exploring healthy dairy substitutes — not just for allergy reasons, but for the overall wellness of my skin. Here’s what worked for me:
- Milk: I switched to almond, cashew, or coconut milk.
- Butter: Olive oil and avocado became my go-to.
- Cheese: Nutritional yeast flakes and tofu made great alternatives.
- Cream: Coconut cream and blended nuts gave the same richness without irritation.
- Yogurt: Coconut or nut milk-based yogurts were soothing and delicious.
But skincare goes beyond food. My skincare routine has become a daily ritual — a sacred space for self-care and healing. Each morning, I start by brushing my teeth and immediately washing my face. (Toothpaste residue can be a hidden irritant!) I rotate my facial cleansers to avoid product fatigue. Right now, I love the La Roche-Posay cleanser for dry skin — it's hydrating and doesn’t strip away moisture.
After cleansing, moisturizing is my next must. Thick creams and unscented body butters, especially raw African shea butter, help lock in moisture. I take my time with this step — it's not just about skincare, it's about being intentional with my body.
Throughout the day, I carry a small bottle of aloe vera mist. It’s a lifesaver — calming, hydrating, and refreshing when environmental stressors threaten a flare-up.
Evenings are my favorite part. I unwind with a warm bath, often enriched with oils. The steam helps my facial products absorb better. Afterward, I apply vegetable glycerin while I’m still in the shower, pat dry gently, and finish with a full-body massage using shea butter. Sometimes, I add a few drops of lavender oil in my hands, take deep breaths, and relax before sleep.
This journey with eczema has taught me that skincare is more than external. It’s about resilience, patience, and learning to love the skin you're in. Every cream, every mist, every small ritual — they are all parts of a larger journey toward healing.
If you're living with eczema, know that you’re not alone. Whether it’s through dietary changes or mindful skincare, you can build a routine that supports your skin and your spirit.
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