Multiple myeloma and its treatments can cause pain, tiredness, constipation, loss of appetite, and other uncomfortable feelings. Some non-traditional treatments may help reduce these problems or make life with cancer easier.
“Complementary and alternative medicine” means treatments that are not part of regular medical care. These include things like massage, acupuncture, tai chi, yoga, herbs, and meditation.
These treatments can help:
- Lower side effects like pain and nausea
- Reduce stress and help with sleep
- Improve mood and give a sense of control
Important Note: These are not cures. Stopping medical treatment to only use these therapies can be very dangerous.
Exercise
Regular movement helps the body stay strong during cancer treatment. It may improve heart and lung health, keep muscles strong, and lower stress. Gentle activities like tai chi and yoga are helpful and safe for many people. Always check with a doctor before starting any new exercises.
If feeling weak, start slowly. Light walking or stretching at home can be a good beginning. If blood cell levels are low, wearing a mask while outside may help avoid infections.
Acupuncture
This is an old Chinese practice where thin needles are gently placed on the skin. It may help with nausea, appetite problems, tiredness, and pain. Some people find they need less pain medicine after trying acupuncture.
CBD (Cannabidiol)
CBD is a part of the marijuana plant but does not cause a “high.” It is sold in many places. Early studies suggest it may help with nausea, pain, sadness, and trouble sleeping. A doctor should be asked before using it, as it might not mix well with other medicines.
Turmeric
Turmeric is a spice. Its active part, curcumin, might help reduce swelling. Some small studies show it may help cancer treatment work better. But it can affect some cancer drugs, so check with a doctor first.
Vitamin D
People with multiple myeloma often have low vitamin D. This vitamin supports healthy bones and muscles. A doctor may suggest taking a supplement if levels are low.
Body-Based Therapies
These involve touch and may help with pain and stress:
- Massage therapy: Can relax muscles. Use gentle pressure to protect weak bones.
- Reflexology: A kind of foot massage that helps with pain or stress.
- Reiki: A method where hands are held above the body to bring a sense of calm.
- Aromatherapy: Uses smells like oils or candles to help with relaxation. Be careful with oils if the skin is sensitive.
Mind-Body Therapies
These treatments use the power of the mind to help the body feel better. Some examples are meditation, music therapy, and guided images. They may help reduce stress, improve sleep, and lower pain or tiredness.
Before Trying Any of These Therapies
It’s very important to talk to a cancer doctor before trying new treatments. Some may not be safe or may affect how well other treatments work.
Supplements and Vitamins
Vitamins and natural products may help in some cases. But they cannot replace medical treatment. Always talk to a doctor before taking anything new. Some can be harmful if taken the wrong way.
Examples:
- Vitamin C: May help with tiredness and nausea, but high doses should be taken only under medical advice.
- Vitamin K2: Might help for some, but more research is needed.
- Vitamin D and Calcium: Often needed to protect bones, especially when using steroids.
Some studies suggest turmeric and vitamin D may work well with certain cancer drugs, but this is still being researched.
Medical Marijuana
Some states allow marijuana for medical use. It may help with pain and nausea from treatment. The plant has two main parts:
- THC: Causes the “high” feeling.
- CBD: Does not cause a “high” and may help with pain or stress.
Some lab studies show marijuana might slow cancer growth or help other cancer drugs work better. But this has not been fully proven in people.
In Summary
Non-traditional treatments can help people feel better during cancer treatment, but they should never replace medical care. Always speak with a doctor before trying anything new to make sure it's safe and helpful.
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